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Sunday, September 2, 2018

No Bake Protein Peanut Butter Balls



I am a snack-a-holic. I love to munch on things at just about any hour of the day. I've been trying more and more to make my snacks more protein based, to help keep me filled longer. I am also very lazy, and hate to cook any kind of "snack." Because then it beats the purpose of being quick and ready to eat! So recently, I've crafted up these protein balls that take no more than 10 minutes to make, don't require any baking, and last me a good 3-4 days! It's such a win! 

My favorite part (besides the taste) of these balls, is the practicality of them. They are the perfect snack for on the go. Before work, when I am rushing out the door, i'll put two into a small tupperware, and head out the door. I am able to eat them in the car, or my lunch breaks. I really love these! Enough rambling, you get the point. 

               

*the blueberries were just a decorative touch, but you could definitely try if desired*


Yields:   20-25 balls         Prep Time:  5 minutes         Cook time:  none

Ingredients: 

  • 2 c. oats
  • 1/2 c. oat flour (you can use a food processor to grind up oats to make oat flour if you don't have any)
  • 1 scoop protein powder (I used vanilla flavored)
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 3/4 c. nut butter or peanut butter
  • 1/2 c. agave
  • 1/2 c chocolate chips
  • 1/4 c. shredded coconut + a few Tbs for topping
  • 6-7 strawberries - diced

Instructions:

  1. In a saucepan, on low heat melt down nut butter/ PB until nice and liquidity. (stir constantly) 
  2. In a large bowl combine all ingredients except for the melted nut butter, and strawberries. Mix well (I usually just use my hands)
  3. Add in the melted nut butter and mix until the mixture is able to stick together and hold its shape.
  4. Take 3-4 of the strawberries and mash them up in a bowl until a paste forms
  5. Add the strawberry paste to the large bowl and mix into the oat mixture. 
  6. Form balls from the oat mixture. Once you've formed a ball, roll it in a little coconut and top with a few of the remaining diced strawberries. 
  7. Put the balls into a baking dish or tupperware. Keep in fridge until ready to eat
  8. ENJOY




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